Pilates is a style of exercise designed to strengthen and
rebalance the muscles of the body to improve posture and overall body mechanics. Pilates exercise develops mind-body awareness while strengthening the core, toning muscles and increasing flexibility without building bulk or stressing joints.
Designed for people of all ages and fitness levels, the HFRC Pilates course allows participants to learn the Pilates basics under full supervision so you can begin working towards reaching your individual goals. The course is perfect for anyone suffering from back pain, neck and shoulder problems, arthritis, or just looking to relieve stress and prevent injury.
We start with three 1 on 1 sessions to comprehensively assessment posture, movement and function, then develop the basic skills and principals of Pilates. Following this you can join our group classes
Call us on 9386 9961 to book your introductory sessions
