Shelia Yu

Shelia is passionate about Health & Fitness and the physiological and psychological benefits of regular exercise, movement and nutrition.

She is interested in people and believes in being hands on when it comes to physiotherapy treatment.  She loves the challenge of helping people to get better, but understands that sometimes rehabilitation can be slow and so strives to inspire and motivate patients recovering from injury.

Shelia graduated from Curtin with a Masters in Physiotherapy after completing a degree in Human Movement and Exercise Science at The University of Western Australia (UWA).  With her experience in exercise and physiotherapy she was employed as a tutor at UWA for the aerobics unit and as a lecturer and unit coordinator for the Exercise Physiology Unit.

She is also qualified in Pilates, Level 1 Lymphoedema, Functional Training, Kinesiology Taping and has been a Group Fitness Instructor ( 6 Les Mills Program) for the last 15 years.  Shelia regularly exercises and works out at a gym and can therefore relate to common fitness-training injuries and have a sympathetic understanding of their effect.

Shelia also teaches our ever growing Pilates classes designed to improve stability and flexibility.

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