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In this informative podcast interview, David Beard, Senior Exercise Physiologist, HFRC, explains: Why losing 5% of your body weight can make a big difference to your health. Especially for people [...]

In this informative and practical podcast, Jen Woodhouse, Senior Accredited Exercise Physiologist and Clinic Director at HFRC, explains how a tailored exercise program can benefit people with [...]

When it comes to thinking about knee or hip replacement surgery, many people would emphasise the recovery phase as a critical time to heal, regain strength and mobility and return to activities [...]

Have you ever wondered what the difference is between a Remedial Massage and a Relaxation Massage? In this podcast, Eva Horova, Remedial Massage Therapist at HFRC, explains: • What a remedial [...]

In this episode, Bruce Paulik, Senior Musculoskeletal Physiotherapist at HFRC, explains: The common causes of shoulder pain The different treatment methods available That surgery doesn’t [...]

In this podcast, Dr Brendan Joss, Senior Exercise Physiologist and one of the owners of HFRC, talks about Knee Osteoarthritis and Recovery from Knee Replacement Surgery. Did you know there are [...]

In this edition, Peter Edwards, Senior Exercise Physiologist at HFRC, explains what commonly occurs with ACL damage and the optimal ways to recover from injury and / or surgery. It is very common [...]

Learn all about back pain with Ursula Knecht, HFRC Sports and Musculoskeletal Physiotherapist. Back pain can affect anybody. 70-90% of us will suffer back pain at some time in our lives. It can [...]

Introduction to Shockwave Therapy with Bruce Paulik, Musculoskeletal Physiotherapist and ISMST Internationally-Certified Shockwave Therapy Practitioner. Shockwave Therapy is an evidence-based [...]