Podcast 007: How Massage Facilitates Recovery

Have you ever wondered what the difference is between a Remedial Massage and a Relaxation Massage?

In this podcast, Eva Horova, Remedial Massage Therapist at HFRC, explains:

• What a remedial massage involves
• How remedial massage works to support recovery and performance
• The role of remedial massage to reduce swelling and improve mobility
• What you can do at home to look after yourself

Eva will be running two free community workshops at HFRC on 23 September where she will teach you some basic massage techniques so you can alleviate some muscle pain at home.

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