Podcast 010: Benefits of Losing 5% of Your Body Weight

In this informative podcast interview, David Beard, Senior Exercise Physiologist, HFRC, explains:

  • Why losing 5% of your body weight can make a big difference to your health. Especially for people who are overweight or who have diabetes
  • The causes and risks of fatty liver and how you can reduce your visceral fat levels (visceral fat is fat stored in the abdominal cavity)
  • The different compositions of body mass
  • Common myths surrounding weight loss and why “calories in / calories out” is not the best approach
  • Methods to achieve sustained weight loss

For more information, please contact david@hfrc.com.au or phone 9386 9931.

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