Get Fit Without the Pain: How Pilates is Revolutionising Rehabilitation
As exercise professionals we are often asked about Pilates and whether it is worth doing. This article helps explain more about this...
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EDUCATION
Are You Losing Strength as You Age? It Might Be Sarcopenia.
Sarcopenia is a condition that everyone over the age of 40 needs to know about. In essence, sarcopenia is the gradual loss of muscle...
Unlock the Secret to Senior Mobility
As we age, maintaining mobility becomes increasingly crucial for living a full and independent life. Yet, the natural aging process often...
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