Recent changes to the aged care funding model will see self-funded older Australians pay more for their aged care should they need it.
Investing in your health and fitness today can have significant long-term financial benefits, particularly when it comes to reducing future spending on healthcare and aged care services. Regular physical activity not only helps maintain strength, mobility, and overall well-being, but it also plays a crucial role in preventing or managing chronic conditions that often lead to costly medical care as you age.
A well-structured exercise program, especially one tailored to your individual needs, can reduce the risk of developing conditions such as heart disease, diabetes, and osteoporosis. By preventing or managing these conditions through regular exercise, you may avoid the need for expensive treatments, medications, or hospital visits down the line. Moreover, staying physically active helps preserve independence, reducing the likelihood of needing assistance with daily tasks or requiring aged care services.
Beyond the immediate physical benefits, exercise contributes to better mental health, which is often overlooked in terms of its impact on long-term healthcare costs. Regular physical activity has been shown to reduce the risk of anxiety and depression, two conditions that can lead to further medical interventions and associated expenses.
For those seeking expert guidance in this area, clinics like HFRC, specialising in exercise physiology and physiotherapy, offer tailored programs that address both current fitness levels and long-term health goals. Their expertise ensures that exercise regimens are not only effective but also sustainable over time.
By prioritising your health and fitness now, you are making an investment that can lead to significant savings on future healthcare and aged care costs, all while improving your quality of life.
Like the saying says, “You’re better off being the oldest person in the gym, than the youngest person in the nursing home.”
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